Accessible Wellness for Every Stage
We believe professional fitness shouldn't be a luxury. Our pricing is designed to be more affordable than traditional personal training, with specific support for women of all ages during your life transitions.
Single 1:1 Personal Training Session
1:1 PERSONAL TRAINING SESSION
One session. One-to-one coaching. Completely focused on you.
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Perfect if you’re new to training, want to refine your technique, or simply need expert guidance to get moving with confidence.
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Your one-off 1:1 session is tailored to your goals, fitness level, and individual needs — giving you expert coaching, personalised instruction, and the confidence to train safely and effectively.
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Whether you want to build strength, improve technique, boost fitness, or get started on the right track, this session gives you the tools and knowledge to move forward with purpose.
Personalised. Focused. Expert-led.
Walk in with questions. Walk out with confidence.
Silver 1:1 PT Membership - 1 Weekly Session
WEEKLY 1:1 PERSONAL TRAINING
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One expert-led personal training session every week to build confidence, strength, and lasting results.
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Perfect for beginners or anyone ready to train with purpose, this weekly 1:1 membership gives you personalised coaching, proper technique, and a clear, sustainable routine.
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Each session is tailored to your goals, your body, and your experience level, with expert guidance and a customised workout plan to keep you progressing between sessions.
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Whether your focus is strength, endurance, fitness, or overall wellbeing, you’ll build the skills, confidence, and consistency to make training a lasting part of your lifestyle.
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One session. Every week. Personalised support. Sustainable progress.
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Built to help you get stronger, move better, and feel confident through every stage and transition of life.
Gold 1:1 PT Membership – 2 Sessions Weekly
GOLD 1:1 PERSONAL TRAINING MEMBERSHIP
Two personalised 1-hour 1:1 training sessions every week — plus exclusive gym access to keep your momentum going.
Ready to take your training to the next level? The Gold Membership is our higher-commitment plan, designed for women who want more support, more consistency, and faster progress.
Your membership includes:
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2 x 1-hour personalised 1:1 PT sessions every week
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Gym access every Tuesday & Thursday, giving you the freedom to train independently between your PT sessions
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A progressive training programme tailored to your goals, strength, fitness, and changing body
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Expert coaching, accountability, and ongoing adjustments to keep you moving forward
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With twice-weekly expert coaching plus dedicated gym access, you’ll have the structure, support, and consistency to build strength, improve endurance, and accelerate your results.
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Your programme evolves as you do — supporting you through every physical transition, every new challenge, and every stage of your journey.
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Two sessions. Every week. Total commitment. Maximum support.
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Commit to your transformation. Build your strength. Unlock your full potential.
60-Minute Partner Training (For Two)
1:1 DUO PERSONAL TRAINING
Train together. Get stronger together.
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A 60-minute private training session for two, held at The Women’s Studio and tailored to both your individual goals, abilities, and fitness levels.
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Expect strength, conditioning, fitness and technique, with progressive workouts, expert guidance, and plenty of support in a relaxed, judgement-free environment.
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Perfect for friends, sisters, partners, or mothers & daughters who want to stay motivated and accountable together.
Two people. One personalised session. Twice the motivation. Half the cost!
Frequently Asked Questions
What happens if I need to cancel a session?
We require at least 24 hours' notice for cancellations. Sessions cancelled with less than 24 hours' notice will be charged at the full rate to respect our trainers' time and scheduling.
Can I carry my membership sessions into the next month?
No, sessions can’t be carried over to the next month. All sessions in your membership must be used within the same month. You’re welcome to move your sessions around week to week, and if you can’t make one week, you can add that session to another week within that same month so you still get the full value of your membership.
Is the studio really baby-friendly?
Absolutely! Our studio features a dedicated space for prams, featuring a playpen area for little ones under the age of 3. We understand the reality of motherhood, so if you need to stop for a quick cuddle or feed, we adjust the session accordingly.
Begin Your Journey with The Women’s Studio
Fill out the form below to share your goals and join our supportive community of women dedicated to wellness.